Beginning your fitness journey, may be difficult and a hard path to navigate. Ghana Muscle can provide online coaching to help you begin the process of becoming healthy, confident, and the best version of yourself. Preparation, consistency, and persistence are key to reaching your goals. An individualized meal/workout plan will make the transition into a healthier lifestyle manageable to even the most inexperienced individual. Here at Ghana Muscle we are advocating a healthy lifestyle change not a "diet" or temporary changes.
Meal Plans
- Detailed macronutrient breakdowns based on your goals
- 12 week plans available
- 24/7 Email support for any questions you may have
- Weekly Check-ins to track your progress
Training Plans
- Detailed workout plans based on your goals
- 12 week plans available
- 24/7 Email support for any questions you may have
- Weekly Check-ins to track your progress
If you have any questions, please fill in form below. Please allow up to 48 hours for a response. Looking forward to working with you!
“We are what we repeatedly do; excellence then is not an act but a habit.”